CrossFit Coaching Team

We’re a small, friendly, CrossFit box based in Sale, South Manchester and we have all the equipment to ensure you get the most from each work out.

​Our unique location means we can train both indoors across our two rooms and outdoors in the rugby club grounds in the same session. This provides a safe, secure environment to work on running drills and means we can take a WOD outside to enjoy the sunshine.

​We aim for the gym to have an informal friendly atmosphere where everyone knows each other, we have regular socials and gym challenges and everyone is made welcome.

Phil Pownall

Phil Pownall



We hold CrossFit sessions seven days a week. There are classes throughout the day, from 6am in the morning to 7pm in the evening.

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We have a range of membership options to suit everyone. All new members can take advantage of a one week free trial to find the membership that's right for them.

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The Team

Our qualified coaches, under the guidance of Phil Pownall, are on hand to ensure every member gets advice and assistance at every workout.

Coaches Biog