We’re a small, friendly, CrossFit box based in Sale, South Manchester and we have all the equipment to ensure you get the most from each work out.

Our unique location means we can train both indoors across our two rooms and outdoors in the rugby club grounds in the same session. This provides a safe, secure environment to work on running drills and means we can take a WOD outside to enjoy the sunshine.

We aim for the gym to have an informal friendly atmosphere where everyone knows each other, we have regular socials and gym challenges and everyone is made welcome.