Amy Middlemast

Amy Middlemast

Amy started CrossFit in 2019 & although she had great fitness when she started, Amy started CrossFit from scratch & learned all the techniques from the ground up. With great dedication to her training, in 2022 Amy made it through to the Occupational CrossFit Games & finished fittest teacher in the UK & 7th fittest worldwide.

With 7 years of teaching experience, Amy is really enjoying transferring that skill across in the gym & helping people get into the best shape of their lives.

Amy Middlemast Qualifications

  • CrossFit level 1
  • Burgener Olympic Weightlifting Level 1


We hold CrossFit sessions seven days a week. There are classes throughout the day, from 6am in the morning to 7pm in the evening.

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We have a range of membership options to suit everyone. All new members can take advantage of a one week free trial to find the membership that's right for them.

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The Team

Our qualified coaches, under the guidance of Phil Pownall, are on hand to ensure every member gets advice and assistance at every workout.

Coaches Biog