CrossFit classes Manchester : Timetable

We run CrossFit classes in Manchester seven days a week at CrossFit Sale Moor. On week days we typically run six sessions per day.

For those who prefer an early start we run CrossFit classes in Manchester at 6.00 am and 6.45 am. The spacious changing facilities with showers provide an inviting environment for members to get changed before going to work.

The mid-morning sessions that start at 9.30 am are ever popular with busy Mums. We also run three evening sessions so that all members can find a class to suit their routine.


We hold CrossFit sessions seven days a week. There are classes throughout the day, from 6am in the morning to 7pm in the evening.

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We have a range of membership options to suit everyone. All new members can take advantage of a one week free trial to find the membership that's right for them.

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The Team

Our qualified coaches, under the guidance of Phil Pownall, are on hand to ensure every member gets advice and assistance at every workout.

Coaches Biog