About us

CrossFit Sale Moor is based at Sale Rugby Club, just off Heywood Rd.
The location offers parking, outside exercise space, changing rooms & showers.

Most people who start at CrossFit Sale Moor have never done CrossFit before.
We specialise in building confidence, coaching correct techniques on a vast range of functional exercises that have stood the test of time & proven their benefit.

We help people change their mindsets to train the best way.
We help people get strong.
We help make new friends in our great supportive community.
We help people become the best versions of themselves.

We offer a 1 week free trial to test us out.
You’ve got everything to gain & nothing to lose.


We hold CrossFit sessions seven days a week. There are classes throughout the day, from 6am in the morning to 7pm in the evening.

Check them out now


We have a range of membership options to suit everyone. All new members can take advantage of a one week free trial to find the membership that's right for them.

Sign up today

The Team

Our qualified coaches, under the guidance of Phil Pownall, are on hand to ensure every member gets advice and assistance at every workout.

Coaches Biog