Latest News

A Final Word: This is it

Thank you for taking the time to read our Welcome Series blogs. We covered a great deal, and we want to take a moment to review everything! (we’re providing the subject lines here so you can search if you want more info!) Blog 1 – LEVEL METHOD: QUICKSTART GUIDE Everything you need to know to… Read More »

What “RX” REALLY means in CrossFit

You’ve probably heard it — Rx … “did you RX that workout?!” But, what is the Rx? You may know, it stands for “PRESCRIBED” — just like a drug when prescribed by a doctor. But what is being prescribed? The weight? Or the stimulus? Because they are two VERY different things. Weight is OBJECTIVE —… Read More »

Real Strength and the Energy Systems

Lifting heavy things, objects… that’s objective strength. Being strong ‘for your size’… that’s relative strength. Both are important, and the Level Method measures both. If you have to move a boulder, being big and strong is an advantage. If you have to climb a long rope, being small and strong is an advantage. But nobody… Read More »

the Most Powerful RULE of the Level Method

YOUR Overall Level and the Most Powerful RULE of the Level Method. The Level Method helps you become a better version of yourself by shining a LIGHT on weak areas! You’ll be able to improve and become more well-rounded, because it provides incredible insight. The most important thing is that YOU are improving, and it’s… Read More »

What Makes The Level Method So Effective?

The Level Method gives you information you simply can’t find anywhere else. It shows you the EXACT next steps you need to make fast progress. If you want to hit your goals, nothing beats having a clear plan of action. Here are just a few benefits of using the Level Method… Clarity fuelled by Millions… Read More »

What to Expect with the Level Method

The Level Method uses a 3-step system: Assess, Address, Progress — rinse, repeat! Level Method Step 1: Assess The first step is to ASSESS your current ability by going through your initial assessments. You can use the app to log your results and keep track! The MAP (poster) is not online, it’s printed and will… Read More »

What is Level Method?

The first blog was just a little introduction to some developments were making at the gym, this blog & the ones following will explain in more depth about The Level Method. What is the level method? The Level Method is a system that will show you and us as your coaches, exactly where you stand… Read More »

CrossFit Scaling For Beginners or Deconditioned Athletes

CrossFit Scaling for Beginners or Deconditioned Athletes: We make it easy for CrossFit beginners by scaling workouts to develop their technique and fitness. We’ve all been a CrossFit beginner. Stepping foot into a CrossFit gym can be terrifying. We make this easy with CrossFit scaling for beginners or deconditioned athletes. People watch the CrossFit documentaries… Read More »


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The Team

Our qualified coaches, under the guidance of Phil Pownall, are on hand to ensure every member gets advice and assistance at every workout.

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