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CrossFit for beginners

We pride ourselves on making CrossFit for beginners an enjoyable experience. The coaching team at CrossFit Sale Moor take the time to learn every member’s fitness goals and provide scaled workout options to help new CrossFitters get the most from every session.

What is CrossFit

CrossFit is one of the fastest growing forms of exercise that has become popular with people of all ages and abilities. One of the most popular questions we get asked by prospective members is ‘What is CrossFit? In short is a fun way to get fit with a vibrant mix of weightlifting, gymnastics and cardio workouts.

CrossFit Glossary

CrossFit has a wide range of different terms used to simplify the movements used in the daily workout’s of the day (or WODs). To the beginner this can seem like a bewildering list of strange acronyms so we’ve compiled a list of the most popular CrossFit terms to help newcomers understand what some of the common terms mean.

CrossFit Free Trial

Doing anything new for the first time can be an intimidating experience. Turning up at a strange place, to take part in a fitness class that you’ve never done before can be scary. That’s why we’ve tried our best to encourage everyone to give CrossFit a try with our 2 week free trail for every new member.


We hold CrossFit sessions seven days a week. There are classes throughout the day, from 6am in the morning to 7pm in the evening.

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We have a range of membership options to suit everyone. All new members can take advantage of a two week free trail to find the membership that's right for them.

Sign up today

The Team

Our qualified coaches, Phil Pownall and Rik Nesfield, are on hand to ensure every member gets advice and assistance at every workout.

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