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Sophie is one of the fittest in the gym & is an absolute grafter during workouts. Soph is also a school teacher with many years of experience which has made coaching classes a smooth transition for her.
Soph has already been a massive help & I felt confident in her coaching abilities straight away, she works the floor & keeps herself busy maintaining the standards of quality movement & helping people progress.
We hold CrossFit sessions seven days a week. There are classes throughout the day, from 6am in the morning to 7pm in the evening.
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We have a range of membership options to suit everyone. All new members can take advantage of a one week free trial to find the membership that's right for them.
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Our qualified coaches, under the guidance of Phil Pownall, are on hand to ensure every member gets advice and assistance at every workout.
Coaches Biog