Ria Smythe

Ria’s main role on the gym floor is coaching kids & teens to help build solid healthy lifestyle habits. As well as coaching the kids & teens, Ria also helps coach the adult’s classes & is always a very approachable & passionate coach, who helps ease nerves & helps people enjoy their time at the gym more. Ria also runs the lifestyle group for members who want to get better results by improving their nutrition & lifestyle habits.

Ria Smythe Qualifications

  • Level 3 PT
  • Level 2 Gym Instructor
  • Level 1 CrossFit
  • CrossFit Kids
  • Burgener Olympic Weightlifting Level 1


We hold CrossFit sessions seven days a week. There are classes throughout the day, from 6am in the morning to 7pm in the evening.

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We have a range of membership options to suit everyone. All new members can take advantage of a one week free trial to find the membership that's right for them.

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The Team

Our qualified coaches, under the guidance of Phil Pownall, are on hand to ensure every member gets advice and assistance at every workout.

Coaches Biog