The Level Method: We introduce the Level Method to CrossFit Sale Moor

CrossFit Level Method

Welcome to the Level Method!

Both me & Rik are VERY excited to be a part of your fitness journey! By introducing the Level Method to the gym, we’re going to be delivering even better results than before.

We are implementing Level Method to compliment your CrossFit training, not replace it.

CrossFit Level MethodOnce we are able to start classes again inside the gym, they will continue on as CrossFit just like before lockdown.

We are implementing The Level Method for personal training so we can bring even better results & personalised, focused coaching to our members in future & the brilliance of this new system will be explained over coming blogs/ Facebook members group posts.

As your coaches we are serious about getting you the results you deserve in the safest and most efficient manner possible.

The Level Method helps you and us, as your coaches assess your fitness, address the areas that have room for growth, and help you progress towards your goals! 🏆

First up, please go to and sign up to start tracking your results.

Download the iOS app: HERE

Download the Android app: HERE

During the sign up, you’ll be asked to:

  1. Identify our gym
  2. Enter your information
  3. Set-up your account. 

You can also login via your Facebook account. That’ll be the fastest and easiest way to get rolling with the Level Method app.

IMPORTANT: If you don’t use Facebook to sign up, you will need to confirm your account with the confirmation email that will be sent to you within 12 hours of signing up. *If you don’t find the email, please search “Level Method” in your junk and spam folders* 

Once we accept your request, you’ll be able to:

  1. Log into your account.
  2. Enter your levels as you complete the 15 assessments. Assessments will only be able to be completed under the supervision of me or Rik.

Starting off with this blog, we will be releasing more blogs on the website (will be announced in the members Facebook group) to educate members on the many benefits that The Level Method will bring to our gym.

Keep your eyes open for our announcements with the blog link because we will be covering:

  • What the Level Method IS and how it gives you a TRUE snapshot of your fitness.
  • How the Level Method Works, and our Simple 3 Step System that helps you achieve your goals.
  • What’s in it for you and WHY the Level Method matters.
  • And More!

Level Methos CertificationBoth me & Rik have had our eyes on this system for a while now & the more we have looked into it, the more we liked it. It really will help CrossFit Sale Moor & all the members who use it will take their fitness & results to the next level.

We have taken the jump during lockdown & invested in this system. To invest more in all of our amazing & loyal members that have been able to stick by us during the LOCKDOWN.


Level Methos Certificate

We have both completed all the required online training & are very much looking forward to helping members ASSESS, ADDRESS & PROGRESS their fitness levels.

Thank you for taking the time to read. A new blog will get released every night at 8pm, which we will remind you of in the Facebook members group with a link.

Any questions after reading a blog, just message me or Rik.


We hold CrossFit sessions seven days a week. There are classes throughout the day, from 6am in the morning to 7pm in the evening.

Check them out now


We have a range of membership options to suit everyone. All new members can take advantage of a one week free trial to find the membership that's right for them.

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The Team

Our qualified coaches, under the guidance of Phil Pownall, are on hand to ensure every member gets advice and assistance at every workout.

Coaches Biog