Latest News

We often get asked ‘What is RX in CrossFit?’ Another popular question is ‘How far am I off RX on for a certain movement?’ After picking up weights for a CrossFit movement CrossFitters ask ‘Would this be RX? The list of RX questions is endless. What does RX mean in Crossfit? RX is effectively short… Read More »

CrossFit terminology can sometimes be a little confusing. The sport contains a lot of buzz-words, acronymns and unique CrossFit terminology. CrossFit Terminology Explained Here’s our helpful guide to CrossFit terminology. Learn some of the popular CrossFit terminology you will encounter at CrossFit Sale Moor: Abmat An abmat is a foam wedge that an athlete places… Read More »

We pride ourselves on making CrossFit for beginners an enjoyable experience. The coaching team at CrossFit Sale Moor take the time to learn every member’s fitness goals and provide scaled workout options to help new CrossFitters get the most from every session.

CrossFit is one of the fastest growing forms of exercise that has become popular with people of all ages and abilities. One of the most popular questions we get asked by prospective members is ‘What is CrossFit? In short is a fun way to get fit with a vibrant mix of weightlifting, gymnastics and cardio workouts.

CrossFit has a wide range of different terms used to simplify the movements used in the daily workout’s of the day (or WODs). To the beginner this can seem like a bewildering list of strange acronyms so we’ve compiled a list of the most popular CrossFit terms to help newcomers understand what some of the common terms mean.

Doing anything new for the first time can be an intimidating experience. Turning up at a strange place, to take part in a fitness class that you’ve never done before can be scary. That’s why we’ve tried our best to encourage everyone to give CrossFit a try with our 2 week free trail for every new member.