Our ‘Welcome Pack’ helps new members become familiar with CrossFit Sale Moor and prepare for CrossFit training. It’s a CrossFit Beginners Guide. If you are undertaking our CrossFit Free Trial or have recently become a member this handy download contains a wealth of important information. The aim is to make new members feel comfortable and answer some of the most frequently asked questions we get when new athletes take up this wonderful sport for the first time.
What is in the CrossFit Beginners Guide?
- An overview of CrossFit
- How to use your CrossFit Free Trial
- A profile of our coaches Rik Nesfield and Phil Pownall
- Directions, parking and logistics
- Our coaching approach
- An introduction to The Level Method
- The Nutrition Group
- CrossFit Terminology
- Social Media links
How to get your CrossFit Beginners Guide?
To download your FREE CrossFit Beginners guide, and get the most from your free trial, click the download button below.