CrossFit Beginners Guide

Our ‘Welcome Pack’ helps new members become familiar with CrossFit Sale Moor and prepare for CrossFit training.  It’s a CrossFit Beginners Guide. If you are undertaking our CrossFit Free Trial or have recently become a member this handy download contains a wealth of important information. The aim is to make new members feel comfortable and answer some of the most frequently asked questions we get when new athletes take up this wonderful sport for the first time.

What is in the CrossFit Beginners Guide?

Cross Fit Sale Moor Beginners GuideThe download contains lots of useful information for any CrossFit beginner. This includes:

How to get your CrossFit Beginners Guide?

To download your FREE CrossFit Beginners guide, and  get the most from your free trial, click the download button below.

CrossFit Beginners Guide


We hold CrossFit sessions seven days a week. There are classes throughout the day, from 6am in the morning to 7pm in the evening.

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We have a range of membership options to suit everyone. All new members can take advantage of a one week free trial to find the membership that's right for them.

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The Team

Our qualified coaches, under the guidance of Phil Pownall, are on hand to ensure every member gets advice and assistance at every workout.

Coaches Biog